Slow cooked pulled pork with sweet potato mash and healthy slaw
Slow cooked pulled pork with sweet potato mash and healthy slaw

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, slow cooked pulled pork with sweet potato mash and healthy slaw. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Great recipe for Slow cooked pulled pork with sweet potato mash and healthy slaw. I love pulled pork but have never made it before so visited to butcher to get a pork shoulder to test it out in the slow cooker. So simple I'll try pulled chicken next! Return the shredded meat to the cooker, mix in the barbecue sauce, and let sit on Low until ready to serve.

To get started with this recipe, we have to first prepare a few ingredients. You can have slow cooked pulled pork with sweet potato mash and healthy slaw using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Slow cooked pulled pork with sweet potato mash and healthy slaw:
  1. Make ready 1 kg pork shoulder
  2. Make ready 1 onion
  3. Take 2 cloves of garlic
  4. Take Cajun spice rub
  5. Take Oregano
  6. Take For the cooking liquid
  7. Get 150 ml apple juice
  8. Make ready 1 tsp honey
  9. Make ready 1 tsp soy sauce
  10. Take 1 tbsb onion and tomato chutney
  11. Take Dash balsamic vinegar

Instructions In a small bowl mix together brown sugar, salt, paprika, pepper, red pepper flakes, garlic powder, ground mustard and cayenne pepper. Rub all over pork, Add pork to the slow cooker. Pile pulled pork onto potato buns, then top with coleslaw. Close sandwiches and serve, passing more barbecue sauce at the table.

Instructions to make Slow cooked pulled pork with sweet potato mash and healthy slaw:
  1. Remove the skin and save to make crackling. Rub the meat in the Cajun spice and oregano
  2. In a hot pan sear on all sides to seal the meat
  3. Slice the onion and crush the garlic. Add to the slow cooker and place the pork on top
  4. Mix together all the cooking liquid ingredients and poor into the slow cooker
  5. Cook on a low heat for 6-8hrs or until the meat falls apart
  6. Remove the pork from the cooker and pull apart with a couple of forks.
  7. Top with some of the cooking liquid
  8. Serve with healthy slaw (see link) and sweet potato mash. Also goes well in a brioche bun! - (see recipe)

Pile pulled pork onto potato buns, then top with coleslaw. Close sandwiches and serve, passing more barbecue sauce at the table. Once the sweet potato is starting to dry out and is browned in several places, add the BBQ sauce and stir. Trim excess fat from pork and cut into large pieces to fit in a large Dutch oven. In a small bowl, combine brown sugar, salt, paprika, garlic powder, onion powder.

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