Irio # local food contest Nairobi north area
Irio # local food contest Nairobi north area

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, irio # local food contest nairobi north area. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Irio # local food contest Nairobi north area is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Irio # local food contest Nairobi north area is something which I’ve loved my entire life. They are nice and they look fantastic.

IRIO's Ten for One initiative partners with Trees for the Future and Arbor Day Foundation to plant trees that improve the livelihoods of impoverished families and revitalize degraded lands. And we send a lot of texts. Native to Kenya, this mash combines potatoes with watercress, peas and corn. Irio is a hearty and nutritious accompaniment to Kenyan meals.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook irio # local food contest nairobi north area using 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Irio # local food contest Nairobi north area:
  1. Take 2 kg Potatoes
  2. Take Pumpkin leaves 5 bunches
  3. Take to taste Salt

The Maasai, known for their herds of livestock, avoid killing their cows and instead prefer to use products yielded by the animal while it is alive, including blood drained from nonlethal wounds. They generally drink… Kenyan Irio pronounced (eer-e-o) is a yummy side dish. This dish originated from the Kikuya tribe. Maize is a staple ingredient in Kenyan cuisine as is potatoes.

Instructions to make Irio # local food contest Nairobi north area:
  1. Peel the potatoes and cut into desired shapes
  2. Bring the potatoes to a boil and add salt to taste
  3. Cut the pumpkin leaves into small pieces
  4. Add them into the boiling potatoes
  5. When the potatoes are cooked,drain the excess water
  6. Mash the potatoes together with the pumpkin leaves
  7. The potatoes should be well mashed. Yhu can add maize according to your choice
  8. Serve with beef and cabbage

This dish originated from the Kikuya tribe. Maize is a staple ingredient in Kenyan cuisine as is potatoes. Peas are mashed up with the boiled potatoes Irio (Mashed Sweet Potato with Peas and Corn) — A classic Kenyan dish that is a hearty combination of mashed sweet potatoes, peas, corn and sometimes spinach. A simple yet filling and nutritious side dish that goes perfectly with stews, grilled meat and fish. Iroiro Natural Vegan Cruelty Free Semi-Permanent Hair Colors Made with Pure Coconut Oil and Natural Ingredients.

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