Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, yam/suran guacamole. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Yam/Suran /Jhimikand- is a high-fibre vegetable that can be turned into an interesting dish just in no time. I've tweaked it in my very own way (though, I may not be the only one to do so). See recipes for Yam/Suran Guacamole, Suran Yam Chokha or Bharta too. Avocado spread is a delicious and authentic Mexican Guacamole recipe.
Yam/Suran Guacamole is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Yam/Suran Guacamole is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have yam/suran guacamole using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Yam/Suran Guacamole:
- Prepare 200-250 gms Fresh Yam (Diced- Medium Sized & Boiled)
- Prepare To Taste Salt
- Get 3-4 Green Chillies (Finely Chopped)
- Take 2 tbsps EVOO (Extra Virgin Olive Oil): In 2 Divisions
- Make ready 1 tbsp Fresh Coriander Leaves (Finely Chopped)
- Make ready 400-500 gms Water (RT): To boil the Yam & Strain out of the same
- Get as required Garnish & Serve: With some Nachos (Any)
Those were the good old days of Mangalore when I had very few square meters of fertile land at the backyard which I turned. Scrape off the mud attached to the skin with a sharp spoon or knife. Rinse again very well to get rid of any soil or mud if there. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer.
Steps to make Yam/Suran Guacamole:
- Boil/Steam the Diced Yam/Suran- Strain it & throw away the boiled water & add it- in the Blender Jar
- Now, add in the blender jar: the boiled Suran pieces, along with the freshly chopped coriander leaves & the EVOO- to give a shiny texture to it
- Give all a really nice blend- Should turn out to an absolutely shiny smooth paste
- Now, in a mixing bowl: Add in the measured rest all other ingredients & the prepared Suran paste & lime juice & give it a nice mix, altogether
- Dish out in a serving bowl- Garnish with some peri-peri powder sprinkles on its top & a fresh sprig of coriander leaf & serve the same with some Nachos
- The REAL SHOWSTOPPER- For this evening
Rinse again very well to get rid of any soil or mud if there. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Suran/yam has a cooling effect on the body and has anti coagulating properties which prevent the blood from clotting, and it increases estrogen levels in women. As YAm is easily available throughout the year and is very reasonably priced, it's a good idea to include it in our regular diet. Kadle suran or suvarnagadde - This classic Mangalorean dish combines black chickpeas (kadle) with elephant foot yam to make a mildly spicy side dish with a hint of sweetness.
So that’s going to wrap it up with this special food yam/suran guacamole recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
