Vegetable Teheri from UP
Vegetable Teheri from UP

Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegetable teheri from up. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Vegetable Teheri from UP is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Vegetable Teheri from UP is something which I have loved my whole life. They’re nice and they look fantastic.

Veg tahiri or veg tehri is an aromatic, spiced one pot rice & vegetable based dish from the Uttar Pradesh cuisine. Veg tehri is a medley of mixed veggies, rice and spices from the Awadhi cuisine. Veg Tahiri recipe: Vegetable tehri is an aromatic, delicately spiced one-pot dish of mixed vegetables and rice, a popular Awadhi recipe from Uttar Pradesh. Allahabadi Tehri Recipe is a very famous rice dish from the state of Uttar Pradesh.

To get started with this particular recipe, we must prepare a few components. You can have vegetable teheri from up using 21 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Teheri from UP:
  1. Prepare 1 cup Rice washed and drained
  2. Prepare 1 cup chopped onions
  3. Take 1 cup chopped tomatoes
  4. Get 1/2 cup chopped Carrots
  5. Make ready 1/2 cup peas
  6. Take 1 cup chopped potatoes
  7. Prepare 1/2 cup chopped and blanched cauliflower
  8. Get 1/2 cup chopped beans
  9. Get 2-3 tbsp ghee/ oil
  10. Get 1 tbsp ginger garlic paste
  11. Take 3-4 tbsp coriander leaves
  12. Take 1 tbsp lemon juice
  13. Prepare For Spices-
  14. Make ready 2 bay leaves
  15. Take to taste Salt and pepper
  16. Take 1/2 inch cinnamon stick/ dalchini
  17. Take 3 green chillies
  18. Get 1/2 tsp coriander powder/ sookha dhania
  19. Get 2-3 green cardamoms/ elaichi
  20. Prepare 2-3 cloves/ laung
  21. Get 1/2 tsp red chilli powder

Vegetable Tahiri or veg tehri video recipe and step wise photos: - Sharing a very delicious, flavorful and quite comforting one pot meal from North Indian cuisine OR Awadh cuisine. Tehri, Pulao, Rice dish, Lunch menu, Winter food, Vegetarian, Spicy rice Tehari can be made with vegetables or meat. This recipe of veg tehri uses mix vegetables like potatoes, cauliflower, carrots, beans and peas. Potatoes and cauliflower lend a unique aroma & taste to this dish.

Steps to make Vegetable Teheri from UP:
  1. Heat oil in a deep bottom pan/ kadhai, add cardamom, bay leaves, cinnamon and cloves.
  2. When the aroma starts releasing, add onions and saute till onions are light brown. Add ginger-garlic paste and mix.
  3. Now add tomatoes and saute. After few minutes add potatoes and cook for 5 minutes.
  4. After that add all other vegetables and all the spices and give a good mix.
  5. Now add coriander leaves and rice and mix. Add lemon juice and let it cook for 5 minutes.
  6. Now add 2 cups water and cover with a tight lid so that the steam doesn't pass. Cook at low flame from 20 minutes.
  7. After 20 mins, let it rest for 5 minutes, fluff and serve hot with Raita/ pickle!

This recipe of veg tehri uses mix vegetables like potatoes, cauliflower, carrots, beans and peas. Potatoes and cauliflower lend a unique aroma & taste to this dish. Veg Tehri is a great one-pot masala vegetable rice that can be very quickly. Loaded with lots of vegetables, it tastes delicious with just a side of onion raita and a squeeze of fresh lemon juice. Tahari or Tehri is quite similar to that of Vegetable Pulao or even a simple Biriyani, but with minor modifications.

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